germanvegetarianvia groq
German Quinoa Wrap
A healthy and flavorful German-inspired quinoa wrap filled with sautéed veggies and a tangy sauce.
⏱20 min🍽1 servings📊easy
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Ingredients
- ●1 cup quinoa
- ●1 large wrap
- ●1 medium cucumbersliced
- ●2 medium carrotspeeled and grated
- ●1 medium tomatodiced
- ●1 small onionchopped
- ●2 tbsp yummy sauce
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Instructions
- 1
Cook quinoa according to package instructions.
- 2
Sauté chopped onion, carrots, and cucumber in a pan with a little oil until tender.
- 3
Add diced tomato and cook for another 2 minutes.
- 4
Warm the wrap in the microwave for 20-30 seconds.
- 5
Assemble the wrap by spreading yummy sauce on the wrap, followed by the cooked quinoa and the sautéed veggies.
- 6
Fold the wrap and serve immediately.