Keto Moroccan Lamb Tagine
A rich and flavorful Moroccan-inspired dish made with tender lamb and a blend of spices, perfect for a keto diet.
Ingredients
- ●1 pound Lamb shouldercut into 1-inch pieces
- ●2 teaspoons Moroccan lamb tagine spice blendstore-bought or homemade
- ●1 cup Rich chicken brothmake sure it's keto-friendly
- ●2 tablespoons Xtra virgin olive oil
- ●1 medium Onionchopped
- ●3 cloves Garlicminced
- ●1 teaspoon Cumin
- ●1/2 teaspoon Cayenne pepper
- ●1/4 teaspoon Salt
- ●1/4 cup Fresh parsleychopped (optional)
Instructions
- 1
Heat the olive oil in a large Dutch oven over medium-high heat.
- 2
Add the lamb and cook until browned on all sides, about 5 minutes. Remove from heat and set aside.
- 3
Reduce the heat to medium and add the onion. Cook until softened, about 5 minutes.
- 4
Add the garlic, cumin, cayenne pepper, and salt. Cook for 1 minute.
- 5
Add the chicken broth and bring to a boil.
- 6
Return the lamb to the pot and cover with a lid.
- 7
Transfer the pot to the oven and braise for 2 1/2 hours, or until the lamb is tender.
- 8
Stir in the tagine spice blend and cook for 10 more minutes.
- 9
Garnish with parsley before serving, if desired.
- 10
Serve hot over cauliflower rice or zucchini noodles for a keto-friendly side dish.