frenchvegetarianpescatarianvia groq
Pan-Seared Fish with Mediterranean Pilaf
A classic French dish combining the flavors of the Mediterranean with the simplicity of pan-seared fish. This recipe serves 4 and can be prepared in about 30 minutes.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●4 xtra juicy fish filletssuch as tilapia or mahi-mahi
- ●1 cup mediterranean pilafavailable in most supermarkets or homemade
- ●2 tablespoons olive oilfor cooking
- ●2 tablespoons lemon juicefreshly squeezed
- ●2 cloves garlicminced
- ●1 tablespoon parsleychopped
- ●to taste saltfor seasoning
- ●to taste pepperfor seasoning
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Instructions
- 1
Season the fish fillets with salt and pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat.
- 3
Add the garlic and sauté for 1 minute.
- 4
Add the fish fillets and cook for 3-4 minutes on each side, or until cooked through.
- 5
While the fish is cooking, heat the Mediterranean pilaf according to package instructions.
- 6
Squeeze the lemon juice over the fish and sprinkle with parsley.
- 7
Serve the pan-seared fish on top of the Mediterranean pilaf.
- 8
Garnish with additional parsley if desired.