Nordicvegetarianpescatarianvia groq
Pan-Seared Fish Stew
A hearty and flavorful stew made with fresh fish and a variety of savory spices. Perfect for a cold winter's night.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●1 pound fishAny firm white fish such as halibut or cod works well.
- ●2 medium carrotPeel and chop the carrots into bite-sized pieces.
- ●2 medium potatoPeel and chop the potatoes into bite-sized pieces.
- ●1 medium onionChop the onion into small pieces.
- ●2 cloves garlicMinced garlic adds a lot of flavor to the stew.
- ●1 cup stewUse a high-quality fish stew mix for the best flavor.
- ●1 teaspoon norwegianA pinch of Norwegian seasoning adds a unique flavor to the stew.
- ●4 cups waterUse low-sodium broth for a healthier option.
- ●1 teaspoon saltAdd salt to taste.
- ●1/2 teaspoon pepperAdd pepper to taste.
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Instructions
- 1
Heat the water in a large pot over medium heat.
- 2
Add the onion, garlic, and Norwegian seasoning to the pot and sauté until the onion is translucent.
- 3
Add the fish, carrot, and potato to the pot and stir to combine.
- 4
Pour in the stew mix and stir to combine.
- 5
Bring the stew to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the fish is cooked through.
- 6
Season with salt and pepper to taste.
- 7
Serve hot, garnished with chopped fresh herbs if desired.