italiangluten-freelow-carbvia groq
Pan-Seared Fish in Papillote with Winey Glaze
A flavorful and moist fish dish, Italian-style, cooked in a flavorful papillote with a sweet and sticky winey glaze.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 fish (4 fillets)fresh fish (such as salmon or tilapia)
- ●2 tablespoons winey glazehomemade or store-bought
- ●1 tablespoon gooeey saucesweet and sticky sauce (such as honey or maple syrup)
- ●1 teaspoon brazilian spicespaprika, garlic powder, or other spices of choice
- ●1 tablespoon oilolive oil or other neutral-tasting oil
- ●4 papillotefour small pieces of parchment paper or aluminum foil
- ●to taste salt and pepperseason to taste
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the fish with salt and pepper.
- 3
Heat a tablespoon of oil in a hot skillet over medium-high heat. Sear the fish for 2-3 minutes on each side, or until browned.
- 4
Transfer the skillet to the preheated oven and cook for 8-10 minutes, or until the fish is cooked through.
- 5
Meanwhile, mix the winey and gooey ingredients in a small saucepan over medium heat, stirring until the glaze is smooth and bubbly.
- 6
Place the fish in a papillote with the glaze and serve immediately.