Tunisian Lentil Wrap
A flavorful and nutritious wrap filled with Tunisian-spiced lentils, topped with fresh vegetables. Perfect for a quick and easy lunch or dinner.
Ingredients
- ●1 cup Red Lentils
- ●2 tsp Tunisian Spice Blend
- ●2 tbsp Olive Oil
- ●1 medium Onion
- ●2 medium Carrots
- ●1 medium Cucumber
- ●1 medium Tomato
- ●1 large Whole Wheat Wrap
- ●1/4 cup Fresh Parsley
- ●to taste Salt
- ●to taste Black Pepper
Instructions
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the onion and cook until softened, about 3-4 minutes.
- 3
Add the carrots and cook for another 5 minutes, or until they start to soften.
- 4
Add the lentils, Tunisian spice blend, salt, and pepper. Cook for 1-2 minutes, stirring constantly.
- 5
Add 2 cups of water to the pan and bring to a boil.
- 6
Reduce the heat to low and simmer, covered, for 20-25 minutes, or until the lentils are tender.
- 7
While the lentils are cooking, slice the cucumber, tomato, and parsley.
- 8
Warm the wrap in the microwave or in a dry pan for a few seconds.
- 9
Assemble the wrap by spooning the lentil mixture onto the center of the wrap, then topping with the sliced vegetables.
- 10
Serve immediately and enjoy!