Mediterraneangluten-freevia groq
Warm Wilted Fish Stew
A comforting, gluten-free fish stew made with fresh vegetables and herbs.
⏱35 min🍽4 servings📊easy
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Ingredients
- ●4 Cod FilletsSkin removed, cut into 1-inch pieces
- ●2 tablespoons Olive Oil
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●4 cups Mediterranean Leafy GreensWilted
- ●1 pint Cherry TomatoesHalved
- ● SaltTo taste
- ● Black PepperTo taste
- ●1/4 cup Fresh ParsleyChopped, for garnish
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Instructions
- 1
Heat olive oil in a large saucepan over medium-high heat.
- 2
Add the chopped onion and cook for 3-4 minutes, or until softened.
- 3
Add the minced garlic and cook for an additional minute.
- 4
Add the cod fillets and cook for 2-3 minutes per side, or until cooked through.
- 5
Add the wilted Mediterranean leafy greens, cherry tomatoes, salt, and black pepper.
- 6
Stir to combine and reduce heat to low.
- 7
Simmer for 5-7 minutes, or until the stew has thickened slightly.
- 8
Taste and adjust seasoning as needed.
- 9
Serve hot, garnished with chopped fresh parsley.