norwegianhealthyfishvia groq
Baked Bass with Norwegian Flair
A delicious and healthy baked sea bass dish infused with warm and peppery flavors, reminiscent of traditional Norwegian cuisine.
⏱22 min🍽2 servings📊medium
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Ingredients
- ●2 fillets sea bassfresh and sustainable
- ●2 tbsp olive oilextra virgin
- ●2 tbsp lemon juicefreshly squeezed
- ●1 tsp gingergrated
- ●1 tsp black pepperfreshly ground
- ●1 tsp garlic powderoptional
- ●to taste saltoptional
- ●chopped fresh parsleyoptional garnish
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Rinse the sea bass fillets under cold water and pat dry with paper towels.
- 3
In a small bowl, mix together olive oil, lemon juice, ginger, black pepper, and garlic powder (if using).
- 4
Place the sea bass fillets in a baking dish and brush the mixture evenly over both fillets.
- 5
Season with salt to taste.
- 6
Bake for 12-15 minutes or until the fish is cooked through and flakes easily with a fork.
- 7
Remove from oven and garnish with chopped fresh parsley (if using).
- 8
Serve immediately and enjoy!