North Africanvegetarianvia groq
Tunisian Tagine Stew
Hearty and comforting stew originating from Tunisia, made with mung bean and sprouts. Perfect for a cold winter evening.
⏱60 min🍽4 servings📊medium
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Ingredients
- ●1 cup, dried Mung beanRinsed and drained
- ●2 tsp Tunisian tagine spice mixAvailable at Middle Eastern or North African markets
- ●2 tbsp Vegetable oilFor cooking
- ●1 medium OnionChopped
- ●3 cloves GarlicMinced
- ●2 medium CarrotsPeeled and chopped
- ●2 medium PotatoesPeeled and chopped
- ●1 can (14 oz) TomatoesDiced
- ●1 cup SproutsFresh and chopped
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Instructions
- 1
Heat oil in a large Dutch oven over medium heat.
- 2
Add onion and cook until softened, about 5 minutes.
- 3
Add garlic and cook for another minute.
- 4
Add mung bean, carrots, potatoes, and tomatoes.
- 5
Stir in tagine spice mix and cook for 1 minute.
- 6
Add 4 cups of water and bring to a boil.
- 7
Reduce heat to low, cover, and simmer for 30 minutes.
- 8
Stir in sprouts and continue to simmer for another 10 minutes.
- 9
Season with salt and pepper to taste.
- 10
Serve hot, garnished with chopped fresh herbs, if desired.