kenyanvegetariangluten-freevia groq
Kenyan Crunchy Wrap
A crunchy and flavorful Kenyan-inspired wrap filled with spiced almonds and warm vegetables.
⏱15 min🍽4 servings📊easy
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Ingredients
- ●1 large flour wrapgluten-free wrap
- ●1/2 cup almondschopped and toasted
- ●2 medium carrotspeeled and grated
- ●1 cucumbersliced
- ●1 cup cherry tomatoeshalved
- ●1/2 medium red onionthinly sliced
- ●2 green chiliesthinly sliced
- ●2 tbsp crunchy peanut butteror crunchy tahini
- ●1 tsp coconut oilfor brushing wrap
- ●to taste salt
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Instructions
- 1
Preheat a non-stick pan or griddle over medium heat.
- 2
Brush the wrap with coconut oil and place it in the pan for 1-2 minutes on each side, until it's warm and slightly puffed.
- 3
In a bowl, mix together the almonds, carrots, cucumber, cherry tomatoes, red onion, and green chilies.
- 4
Spread the crunchy peanut butter on the warmed wrap, leaving a 1-inch border around the edges.
- 5
Add the vegetable and almond mixture on top of the peanut butter, spreading it evenly.
- 6
Fold the bottom edge of the wrap up over the filling, then fold in the sides and roll the wrap into a tight cylinder.
- 7
Cut the wrap in half and serve immediately.