portuguesefishgluten-freevia groq
Pilchard Velvety Stew
A Portuguese-inspired stew featuring pilchards in a rich velvety sauce, perfect for a cozy dinner.
⏱35 min🍽4 servings📊easy
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Ingredients
- ●2 cans, drained and flaked pilchards
- ●1 medium, chopped onion
- ●2 cloves, minced garlic
- ●2 tablespoons tomato paste
- ●2 tablespoons olive oil
- ●1 cup velvety sauce
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Heat the olive oil in a large bowl over medium heat.
- 2
Add the chopped onion and cook until softened, about 5 minutes.
- 3
Add the minced garlic and cook for an additional minute.
- 4
Stir in the tomato paste and cook for 1-2 minutes.
- 5
Add the flaked pilchards, salt, and black pepper. Cook for 2-3 minutes.
- 6
Pour in the velvety sauce and stir to combine.
- 7
Reduce heat to low and simmer for 10-15 minutes.
- 8
Serve hot, garnished with chopped parsley if desired.