Garlicky Fish Stew
A Chinese-inspired stew featuring garlicky flavors and Norwegian fish.
Ingredients
- ●4 fish fillets (Norwegian salmon)Skin removed, cut into bite-sized pieces
- ●3 cloves garlicMinced
- ●1 cup understated mushroomsSliced
- ●1 can stew tomatoesDiced
- ●2 tablespoons soy sauceLow-sodium
- ●1 tablespoon oyster sauceOptional
- ●1 tablespoon rice vinegarFor serving
- ●2 tablespoons vegetable oilFor cooking
Instructions
- 1
Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- 2
Add the fish pieces and cook until golden brown, about 3-4 minutes. Remove from pan and set aside.
- 3
In the same pan, add the remaining 1 tablespoon of vegetable oil.
- 4
Add the minced garlic and cook until fragrant, about 1 minute.
- 5
Add the sliced mushrooms and cook until they release their liquid and start to brown, about 3-4 minutes.
- 6
Add the diced stew tomatoes, soy sauce, and oyster sauce (if using). Stir to combine.
- 7
Return the cooked fish to the pan and stir to coat with the sauce.
- 8
Reduce heat to medium-low and simmer, uncovered, for 5-7 minutes or until the fish is cooked through.
- 9
Serve hot with a drizzle of rice vinegar, garnished with sliced green onions (optional).
- 10
Serve immediately and enjoy!