Middle Easternvegetariangluten-freevia groq
Grilled Bean Skewers
A flavorful and easy-to-make vegetarian dish perfect for a quick lunch or dinner. Marinate the beans in a mixture of unctuous Egyptian spices and grill them to perfection.
⏱25 min🍽4 servings📊easy
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Ingredients
- ●250g Red kidney beanscanned or cooked from scratch
- ●2 tbsp Unctuous olive oiluse for marinating
- ●1 tsp Egyptian spice blendcan be found in most supermarkets or online
- ●1 tbsp Red wine vinegaroptional, for added flavor
- ●1 bunch Green onionsfor garnish
- ●10-12 wooden skewers Skewerssoaked in water for at least 30 minutes
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Instructions
- 1
Soak the wooden skewers in water for at least 30 minutes.
- 2
In a large bowl, whisk together olive oil, Egyptian spice blend, and red wine vinegar (if using).
- 3
Add the red kidney beans to the bowl and toss to coat with the marinade.
- 4
Thread the marinated beans onto the skewers, leaving a small space between each bean.
- 5
Preheat the grill to medium-high heat.
- 6
Grill the skewers for 8-10 minutes, turning occasionally, until the beans are tender and lightly charred.
- 7
Garnish with green onions and serve hot.