Africanmeatpaleovia groq
Kenyan Beef Stew
A hearty and flavorful stew originating from Kenya, made with tender beef and a rich blend of spices.
⏱180 min🍽4 servings📊medium
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Ingredients
- ●1.5 pounds Chuck Roast
- ●2 cups Rich Beef Broth
- ●2 tablespoons Kenyan Spice Blend
- ●1 large Umami-Infused Onion
- ●1 large Red Bell Pepper
- ●2 large Carrot
- ●2 large Potato
- ●2 tablespoons Tomato paste
- ●to taste Salt
- ●to taste Black Pepper
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Instructions
- 1
Heat oil in a large Dutch oven over medium-high heat.
- 2
Sear the chuck roast until browned on all sides, about 5 minutes.
- 3
Remove the roast from the pot and set aside.
- 4
Add the onion to the pot and cook until browned, about 5 minutes.
- 5
Add the bell pepper and cook for an additional 2 minutes.
- 6
Add the carrot and potato, and cook for 5 minutes.
- 7
Add the tomato paste, beef broth, and Kenyan Spice Blend.
- 8
Return the roast to the pot and bring to a boil.
- 9
Cover the pot and transfer to the oven.
- 10
Braise the stew for 2 1/2 hours, or until the meat is tender.
- 11
Season with salt and black pepper to taste.