Indianketovia groq
Keto Eggplant Curry
A low-carb eggplant curry perfect for keto dieters, made with umami flavors and a hint of Indian spices.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●1 large eggplantcut into 1-inch cubes
- ●2 tbsp umami pasteavailable in most Asian markets or online
- ●2 tbsp coconut oilfor sautéing
- ●1 tsp garam masalastore-bought or homemade
- ●1 tsp curry powderstore-bought or homemade
- ●to taste saltadjust to taste
- ●to taste black pepperadjust to taste
- ●1 cup kheeruse as a thickening agent and to add creaminess
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Instructions
- 1
1. Heat the coconut oil in a large skillet over medium-high heat.
- 2
2. Add the eggplant and cook until browned, about 5 minutes.
- 3
3. Add the umami paste, garam masala, and curry powder. Cook for 1 minute, stirring constantly.
- 4
4. Add 1 cup of water and bring to a boil.
- 5
5. Reduce the heat to low and simmer for 10-15 minutes, or until the eggplant is tender.
- 6
6. Stir in the kheer and cook for an additional 2-3 minutes, or until the sauce has thickened.
- 7
7. Season with salt and black pepper to taste.
- 8
8. Serve hot over cauliflower rice or with a side of roasted vegetables.