Seafoodgluten-freelow-carbvia groq
Pan-Seared Norwegian Salmon with Pilaf
A simple and flavorful dish featuring pan-seared Norwegian salmon served with a light and fluffy pilaf.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 Norwegian salmon fillets6 oz each
- ●1 package Light pilaf mixfollow package instructions for cooking
- ●2 tablespoons Ultra light olive oilfor pan-searing
- ●1/4 teaspoon Red pepper flakesfor added flavor
- ●to taste Pepperfor seasoning
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Instructions
- 1
Rinse the salmon fillets and pat dry with paper towels.
- 2
Season the salmon with red pepper flakes and pepper.
- 3
Heat ultra light olive oil in a large skillet over medium-high heat.
- 4
Add the salmon fillets to the skillet, skin side up (if they have skin).
- 5
Cook for 3-4 minutes or until the skin is crispy and golden brown.
- 6
Flip the salmon over and cook for an additional 3-4 minutes or until cooked through.
- 7
While the salmon is cooking, prepare the pilaf according to the package instructions.
- 8
Serve the pan-seared salmon on top of the pilaf.
- 9
Garnish with fresh herbs, if desired.