Greekfishvia groq
Pan-Seared Fish with Lemon and Herbs
A simple and flavorful dish that showcases the tender fish with a zesty lemon and herb sauce.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 Tender Fish Filletsany firm white fish such as cod or snapper
- ●2 Lemonjuiced
- ●1 bunch Fresh Parsleychopped
- ●3 cloves Garlicminced
- ●1/4 cup Greek Olive Oilfor frying
- ●to taste Salt and Pepper
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the fish with salt and pepper.
- 3
Heat the olive oil in a large skillet over medium-high heat.
- 4
Add the garlic and sauté for 1 minute.
- 5
Add the fish and sear for 2-3 minutes on each side.
- 6
Transfer the skillet to the oven and bake for 8-10 minutes, or until cooked through.
- 7
Stir in the lemon juice and parsley.
- 8
Serve the fish hot, garnished with additional parsley if desired.