indiangluten-freevia groq
Bengal Fish Tagine
A flavorful and aromatic Indian-inspired tagine dish made with flaky fish and a blend of spices.
⏱30 min🍽4 servings📊medium
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Ingredients
- ●500g flaky fish (cod or haddock)cut into 8-10 pieces
- ●2 tablespoons algerian preserved lemonchopped
- ●200g tangy tomato saucehomemade or store-bought
- ●2 inches gingergrated
- ●4 cloves garlicminced
- ●1 teaspoon cumin powderground
- ●1 teaspoon coriander powderground
- ●1/2 teaspoon turmeric powderground
- ●1/2 teaspoon red chili powderground
- ●2 tablespoons olive oilfor cooking
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Instructions
- 1
Heat oil in a large pan over medium heat.
- 2
Add ginger and garlic; sauté for 1 minute.
- 3
Add cumin, coriander, turmeric, and chili powder; sauté for 1 minute.
- 4
Add preserved lemon and tomato sauce; stir well.
- 5
Add fish pieces; cook for 3-4 minutes or until they start to flake.
- 6
Cover the pan with a lid and cook for 8-10 minutes or until the fish is cooked through.
- 7
Season with salt to taste.
- 8
Serve hot with steamed rice or naan.