frenchvegetariangluten-freevia groq
Baked Cod with Pineapple Chutney
A comforting and flavorful French-inspired dish that combines the sweetness of pineapple with the richness of cod.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 Cod filletsFresh or frozen, thawed
- ●1 cup Pineapple chunksCanned or fresh
- ●2 tablespoons Brown sugarAdjust to taste
- ●1 tablespoon Dijon mustardOptional
- ●1 sprig Fresh thymeOptional
- ●2 tablespoons Unsalted butterMelted
- ●to taste SaltFreshly ground
- ●to taste Black pepperFreshly ground
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the cod fillets with salt and pepper.
- 3
In a small saucepan, melt the butter over medium heat.
- 4
Add the brown sugar, Dijon mustard, and thyme (if using).
- 5
Bring to a simmer, stirring until the sugar dissolves.
- 6
Reduce heat to low and keep warm.
- 7
Place the cod fillets on a baking sheet lined with parchment paper.
- 8
Spoon the pineapple chunks over the cod.
- 9
Drizzle the warm sauce over the pineapple.
- 10
Bake for 12-15 minutes or until the cod is cooked through and flakes easily with a fork.
- 11
Serve immediately, garnished with fresh thyme (if desired).