frenchvegetarianseafoodvia groq
French Pan-Seared Sole
Delicate sole fillets pan-seared to perfection, served with a crispy garlic butter crust.
⏱22 min🍽4 servings📊medium
🥕
Ingredients
- ●4 Sole FilletsFresh, 6 ounces each
- ●2 tablespoons Olive OilFor pan-searing
- ●2 cloves GarlicMinced
- ●to taste Flaky Sea SaltOptional
- ●1 tablespoon Fresh ParsleyChopped
👨🍳
Instructions
- 1
Season the sole fillets with salt and pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat.
- 3
Add the garlic and sauté for 1 minute.
- 4
Add the sole fillets and sear for 2-3 minutes on each side, until golden brown.
- 5
Transfer the skillet to the oven and bake at 400°F (200°C) for 5-7 minutes, until cooked through.
- 6
Remove the skillet from the oven and sprinkle with flaky sea salt to taste.
- 7
Serve the sole fillets immediately, garnished with chopped parsley.