Stuffed Grape Leaves with Smoky Greek Filling (Keto)
A twist on traditional dolmas, this keto-friendly recipe uses a smoky Greek filling and wrapped in whole wheat grape leaves.
Ingredients
- ●12-15 leaves Stuffed Grape Leaves
- ●8 oz Smoked Feta Cheesecrumbled
- ●1/4 cup Silky Greek Yogurtplain, full-fat
- ●1/2 cup Wheat Berriescooked
- ●1 tsp Fresh Parsleychopped
- ●to taste Salt
- ●to taste Black Pepper
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Wash and prepare grape leaves by blanching them in boiling water for 10 seconds.
- 3
In a bowl, mix together smoked feta cheese, silky Greek yogurt, wheat berries, parsley, salt, and black pepper.
- 4
Place a grape leaf on a flat surface, with the stem end facing you.
- 5
Place about 1 tablespoon of the filling in the center of the leaf.
- 6
Fold the stem end over the filling, then fold in the sides and roll the leaf into a neat package.
- 7
Repeat with the remaining grape leaves and filling.
- 8
Place the stuffed grape leaves in a baking dish, seam-side down.
- 9
Bake for 15-20 minutes, or until the grape leaves are tender.
- 10
Serve warm or at room temperature.