Caribbeanvegetariangluten-freevia groq
Jamaican Tofu Stew
A hearty and flavorful stew made with smoky tofu, jamaican seasonings, and a hint of bitterness from the stew.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●1 block (14 oz) smoky tofucut into 1-inch cubes
- ●2 cups stewyour choice of stew, such as beef or vegetable
- ●2 tsp jamaican seasoningor to taste
- ●1 large onionchopped
- ●3 cloves garlicminced
- ●1 large bell pepperchopped
- ●2 tbsp tomato pasteor 1 can of diced tomatoes
- ●2 cups wateror vegetable broth
- ●to taste saltoptional
- ●to taste black pepperoptional
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Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Add onion and garlic and cook until softened, about 5 minutes.
- 3
Add bell pepper and cook for an additional 2 minutes.
- 4
Add jamaican seasoning and cook for 1 minute.
- 5
Add tofu and cook until browned, about 5 minutes.
- 6
Add stew, tomato paste, and water. Stir to combine.
- 7
Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot, garnished with chopped fresh herbs if desired.
- 10
Serve with rice, bread, or over mashed potatoes for a filling meal.