Keto Rogan Josh
A low-carb adaptation of the classic Indian dish, Rogan Josh, featuring tender lamb and a rich, flavorful sauce.
Ingredients
- ●1 (1.5-2 pound) piece Lamb shoulder
- ●2 tablespoons Ghee or Avocado oilFor cooking
- ●1 medium OnionThinly sliced
- ●3 cloves GarlicMinced
- ●1 piece (1-inch) GingerGrated
- ●1 teaspoon CuminGround
- ●1 teaspoon CorianderGround
- ●1/2 teaspoon Cayenne pepperAdjust to taste
- ●2 teaspoons Rogan josh spice mixHomemade or store-bought
- ●1/4 cup Tomato pureeLow-carb or homemade
Instructions
- 1
Heat 1 tablespoon of ghee or avocado oil in a large Dutch oven over medium-high heat.
- 2
Add the lamb shoulder and cook until browned on all sides, about 5 minutes. Remove the lamb from the pot and set aside.
- 3
Add the remaining 1 tablespoon of ghee or avocado oil to the pot.
- 4
Add the sliced onion and cook until it starts to caramelize, about 5 minutes.
- 5
Add the minced garlic and grated ginger and cook for another minute.
- 6
Add the cumin, coriander, cayenne pepper, and Rogan josh spice mix. Cook for 1 minute.
- 7
Add the tomato puree and stir to combine. Bring the mixture to a simmer.
- 8
Return the lamb shoulder to the pot and cover with a lid.
- 9
Transfer the pot to the oven and braise the lamb for 2 1/2 to 3 hours, or until it is tender and falls apart easily.
- 10
Remove the pot from the oven and let it cool slightly.
- 11
Shred the lamb with two forks and serve it with the rich, flavorful sauce.
- 12
Garnish with fresh cilantro, if desired.