Pan-Seared Norval with Sesame Crust
A French-inspired dish featuring a crispy sesame crust on a pan-seared norval fillet. This recipe highlights the delicate flavor of norval paired with the nutty taste of sesame.
Ingredients
- ●4 Norval fillets
- ●2 tablespoons Sesame seeds
- ●1 cup All-purpose flour
- ●2 tablespoons Unsalted butter
- ●2 cloves Garlic
- ●1/4 cup Fresh parsley
- ●to taste Salt
- ●to taste Black pepper
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the norval fillets with salt and black pepper.
- 3
In a shallow dish, mix together the sesame seeds, flour, and a pinch of salt.
- 4
Dip each norval fillet into the sesame mixture, coating both sides evenly.
- 5
Heat the butter in an oven-safe skillet over medium-high heat.
- 6
Sear the norval fillets for 2-3 minutes on each side.
- 7
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the norval is cooked through.
- 8
Remove the skillet from the oven and garnish with parsley.
- 9
Serve the norval fillets hot, with a side of your choice.