norwegianfishvia groq
Pan-Seared Fish Stew
A hearty Norwegian-inspired stew filled with tender fish and savory flavors. This dish is perfect for a cold evening.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 pound Cod Fish Fillets
- ●1 medium Onion
- ●2 Carrots
- ●2 medium Potatoes
- ●2 tablespoons Tomato Paste
- ●2 cups Fish Stock
- ●1 teaspoon Savory Spice Blend
- ●to taste Salt
- ●to taste Black Pepper
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Instructions
- 1
Heat oil in a large Dutch oven over medium-high heat.
- 2
Add the onion and cook until softened, about 3-4 minutes.
- 3
Add the carrots and potatoes; cook for an additional 5 minutes.
- 4
Add the tomato paste and cook for 1 minute, stirring constantly.
- 5
Add the fish stock and savory spice blend; bring to a boil.
- 6
Reduce heat to medium-low and simmer for 10-12 minutes or until the vegetables are tender.
- 7
Add the cod fish fillets and cook for an additional 4-6 minutes or until cooked through.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot and enjoy!