kenyanmeatvia groq
Kenyan Lamb Stew
A hearty and flavorful stew from Kenya made with tender lamb, savory spices, and a rich broth.
⏱105 min🍽4 servings📊medium
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Ingredients
- ●1 1/2 pounds Lamb shoulder
- ●1 medium Onion
- ●3 cloves Garlic
- ●2 medium Carrots
- ●2 large Potatoes
- ●2 tablespoons Tomato paste
- ●2 teaspoons Savory spice blend
- ●1 teaspoon Salt
- ●1/2 teaspoon Black pepper
- ●2 cups Water
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Instructions
- 1
Heat oil in a large pot over medium-high heat.
- 2
Add the lamb and cook until browned on all sides, about 5 minutes.
- 3
Add the onion and garlic and cook until the onion is softened, about 3-4 minutes.
- 4
Add the carrots and potatoes and cook for an additional 2-3 minutes.
- 5
Add the tomato paste and savory spice blend and cook for 1 minute.
- 6
Add the water and bring the mixture to a boil.
- 7
Reduce the heat to low and simmer, covered, for 1 1/2 hours, or until the lamb is tender.
- 8
Season with salt and black pepper to taste.
- 9
Serve hot.