via groq
Whole Wheat Monsoon Stir Fry
A warm and savory stir-fry dish made with whole wheat and a hint of monsoon spices, perfect for a quick dinner.
⏱25 min🍽4 servings📊medium
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Ingredients
- ●2 cups Whole wheat
- ●1 cup Savory stir fry mix
- ●1 cup Fluffy monsoon rice
- ●2 tablespoons Vegetable oil
- ●1 medium Onionchopped
- ●2 cloves Garlicminced
- ●2 medium Carrotspeeled and sliced
- ●1 large Bell peppersliced
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Instructions
- 1
Heat oil in a large skillet or wok over medium-high heat.
- 2
Add onion and garlic and stir-fry until the onion is translucent.
- 3
Add carrots and bell pepper and stir-fry for 3-4 minutes or until they start to soften.
- 4
Add savory stir fry mix and stir-fry for another 2-3 minutes.
- 5
Add monsoon rice and stir-fry for 1-2 minutes.
- 6
Serve hot and garnish with green onions if desired.
- 7
Cook time for rice and vegetables: 10-12 minutes.
- 8
Total prep and cooking time: 20-25 minutes.
- 9
Serve 4-6 servings.