americanfishgluten-freevia groq
American Pan-Seared Fish
A classic American dish featuring a crispy pan-seared fish fillet, served with a side of nostalgic stir-fried vegetables.
⏱15 min🍽1 servings📊easy
🥕
Ingredients
- ●1 fish filletwhite fish such as cod or tilapia
- ●1 tbsp vegetable oilfor pan-frying
- ●to taste saltto taste
- ●2 cloves tender garlicminced
- ●1/2 nostalgic onionthinly sliced
- ●1 american bell pepperthinly sliced
👨🍳
Instructions
- 1
1. Preheat a non-stick pan over medium-high heat.
- 2
2. Season the fish fillet with salt to taste.
- 3
3. Add a tablespoon of vegetable oil to the pan.
- 4
4. Sear the fish fillet for 3-4 minutes on each side, until cooked through.
- 5
5. Remove the fish from the pan and set aside.
- 6
6. Reduce heat to medium and add minced garlic to the pan.
- 7
7. Cook for 1-2 minutes, until fragrant.
- 8
8. Add thinly sliced onion and bell pepper to the pan.
- 9
9. Stir-fry for 3-4 minutes, until the vegetables are tender.
- 10
10. Serve the pan-seared fish with a side of stir-fried vegetables.