Spanishketovia groq
Pan-Seared Spanish Mackerel with Mitsuba
A keto-friendly Spanish-inspired dish featuring pan-seared mackerel, mitsuba, and robust flavors.
⏱33 min🍽2 servings📊medium
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Ingredients
- ●2 Spanish Mackerel filletsFresh and sustainable
- ●1 bunch Mitsuba leavesFresh and fragrant
- ●2 tbsp GheeFor pan-searing
- ●2 cloves GarlicMinced and aromatic
- ●2 tbsp Lemon juiceFreshly squeezed
- ●to taste SaltUnrefined and natural
- ●to taste PepperFreshly ground
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Season the mackerel fillets with salt and pepper.
- 3
Heat the ghee in an oven-safe skillet over medium-high heat.
- 4
Sear the mackerel fillets for 2-3 minutes on each side.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes.
- 6
Meanwhile, mix the minced garlic with lemon juice.
- 7
Add the mitsuba leaves to the skillet and toss with the garlic-lemon mixture.
- 8
Serve the pan-seared mackerel with the mitsuba and garlic-lemon sauce.
- 9
Garnish with additional mitsuba leaves, if desired.