ketovia groq
Keto Mediterranean Pancake Cakes
A rich and comforting keto breakfast dish that combines the flavors of the Mediterranean with the warmth of pancakes.
⏱30 min🍽8 servings📊medium
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Ingredients
- ●1 1/2 cups Cauliflower Flour
- ●1 cup Ricotta Cheese
- ●1/2 cup Feta Cheese
- ●1/4 cup Chopped Fresh Parsley
- ●1/4 cup Chopped Fresh Oregano
- ●2 tbsp Mediterranean Olive Tapenade
- ●1 tsp Salt
- ●1/2 tsp Black Pepper
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Line a baking sheet with parchment paper.
- 3
In a large bowl, combine the cauliflower flour, ricotta cheese, feta cheese, parsley, oregano, salt, and black pepper.
- 4
Mix well until a dough forms.
- 5
Using a cookie scoop or spoon, drop the dough onto the prepared baking sheet, about 1/4 cupfuls.
- 6
Bake for 20-25 minutes, or until the cakes are golden brown and set.
- 7
While the cakes are baking, heat the tapenade in a small saucepan over low heat.
- 8
Once the cakes are done, remove them from the oven and brush with the tapenade.
- 9
Serve warm, garnished with additional parsley and oregano if desired.