italianfishgluten-freevia groq
Baked Fish with Tunisian Flair
A Mediterranean-inspired Italian dish that combines the freshness of fish with the rich flavors of the Tunisian tagine.
⏱27 min🍽4 servings📊medium
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Ingredients
- ●12 oz Fish fillets (4)Cod or Tilapia work well
- ●2 tsp Tagine spice blendAvailable at most Italian or Middle Eastern markets
- ●2 tbsp Lemon zestFreshly grated
- ●3 cloves GarlicMinced
- ●2 tbsp Olive oilExtra virgin
- ●1 cup Rich fish brothLow sodium
- ●1/4 cup Fresh parsleyChopped
- ●1 tsp SaltTo taste
- ●1 tsp PepperTo taste
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Line a baking sheet with parchment paper.
- 3
Rinse the fish fillets and pat dry with paper towels.
- 4
Mix together the tagine spice blend, lemon zest, garlic, and parsley.
- 5
Brush the olive oil on both sides of the fish fillets.
- 6
Season with salt and pepper to taste.
- 7
Place the fish fillets on the prepared baking sheet.
- 8
Drizzle the rich fish broth over the fish fillets.
- 9
Sprinkle the tagine spice mixture evenly over the fish fillets.
- 10
Bake for 12-15 minutes or until the fish is cooked through.
- 11
Serve immediately and enjoy!