Moroccanketovia groq
Keto Moroccan Stew
A hearty, one-pot dish featuring lentils, vegetables, and a blend of Moroccan spices. This stew is low in carbs, making it a great option for a keto diet.
⏱40 min🍽4 servings📊medium
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Ingredients
- ●1 cup (160g) Lentils
- ●2 tablespoons Olive oil
- ●1 medium (120g) Onion
- ●3 cloves Garlic
- ●1 teaspoon Cumin
- ●1 teaspoon Paprika
- ●1/2 teaspoon Cayenne pepper
- ●2 tablespoons Tomato paste
- ●2 cups (475ml) Bone broth
- ●2 tablespoons Sliced sellou (Moroccan preserved lemon)
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the onion and cook until softened, about 5 minutes.
- 3
Add the garlic, cumin, paprika, and cayenne pepper. Cook for 1 minute.
- 4
Add the lentils, tomato paste, and bone broth. Stir to combine.
- 5
Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
- 6
Stir in the sliced sellou and cook for an additional 2-3 minutes.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped fresh herbs if desired.