North Africangluten-freevia groq
Smoky Jamaican Lentil Tagine
A hearty, flavorful gluten-free stew originating from North Africa, made with tender lentils, aromatic spices and a smoky kick.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup, rinsed and drained Red Lentils
- ●1 medium, chopped Onionabout 2 cups
- ●2 medium, chopped Carrotsabout 2 cups
- ●2 tsp Tagine Spice Mixsee notes
- ●1 tsp Smoky Jamaican Seasoningadjust to taste
- ●2 tbsp Tomato Paste
- ●4 cups Vegetable Brothgluten-free
- ●2 cups Water
- ●1 tsp Salt
- ●1 cup, cooked Quick-cooking Brown Rice
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Instructions
- 1
Heat oil in a large Dutch oven over medium heat.
- 2
Add onion and carrots; cook, stirring occasionally, until tender, about 10 minutes.
- 3
Stir in tagine spice mix, smoky Jamaican seasoning and tomato paste; cook 1 minute.
- 4
Add lentils, broth, water and salt; bring to a boil.
- 5
Reduce heat to low; cover and simmer, stirring occasionally, until lentils are tender, about 30 minutes.
- 6
Serve over cooked brown rice.