Smoked Mediterranean Lentil Bowl
A flavorful and hearty vegan bowl filled with the rich flavors of the Mediterranean, featuring smoked lentils and a variety of spices.
Ingredients
- ●1 cup dried Lentils
- ●2 tsp Smoked Paprika
- ●1 tsp Mediterranean seasoning
- ●2 tbsp Olive oil
- ●1 medium, chopped Red onion
- ●2 cloves, minced Garlic
- ●1 cup, halved Cherry tomatoes
- ●1/4 cup, chopped Fresh parsley
- ●to taste Salt and pepper
Instructions
- 1
1. Rinse the lentils and pick out any debris; place them in a medium saucepan with 2 cups of water.
- 2
2. Bring the water to a boil, then reduce the heat to a simmer and cook until the lentils are tender, about 20-25 minutes.
- 3
3. In a large skillet, heat the olive oil over medium-high heat.
- 4
4. Add the chopped red onion and cook until softened, about 3-4 minutes.
- 5
5. Add the minced garlic and cook for an additional minute, stirring constantly.
- 6
6. Stir in the smoked paprika and Mediterranean seasoning; cook for 1-2 minutes.
- 7
7. Add the cherry tomatoes and cook until they start to release their juices, about 3-4 minutes.
- 8
8. Fluff the cooked lentils with a fork and stir them into the skillet with the onion and tomato mixture.
- 9
9. Season with salt and pepper to taste, then garnish with chopped parsley.
- 10
10. Serve the smoked lentil mixture over a bed of rice or enjoy as a bowl on its own.