Keto Jamaican Pork Stew
A flavorful and spicy stew made with tender pork and a variety of spices, perfect for a keto diet. Serve hot over cauliflower rice or with a side of vegetables.
Ingredients
- ●1 pound Pork shoulderCut into 1-inch cubes
- ●1/4 cup Quenched
- ●2 tablespoons Jamaican seasoning
- ●2 tablespoons Olive oil
- ●1 medium OnionChopped
- ●1 medium Bell pepperChopped
- ●2 cloves GarlicMinced
- ●2 tablespoons Tomato paste
- ●1 cup Chicken broth
- ●to taste Salt
- ●to taste Black pepper
Instructions
- 1
Heat the olive oil in a large Dutch oven over medium-high heat.
- 2
Add the pork and cook until browned on all sides, about 5 minutes.
- 3
Remove the pork from the pot and set aside.
- 4
Add the onion and bell pepper to the pot and cook until the vegetables are tender, about 5 minutes.
- 5
Add the garlic and cook for 1 minute.
- 6
Stir in the tomato paste and cook for 1 minute.
- 7
Add the chicken broth, Jamaican seasoning, and salt and pepper to taste.
- 8
Return the pork to the pot and bring the stew to a boil.
- 9
Reduce the heat to low and simmer, covered, until the pork is tender, about 1 1/2 hours.
- 10
Serve the stew hot over cauliflower rice or with a side of vegetables.
- 11
Garnish with chopped fresh cilantro, if desired.