Caribbeanvegetariangluten-freevia groq
Jamaican Stew
A hearty and flavorful stew that combines the warm spices of Jamaica with the nutty flavor of buckwheat.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 cup buckwheat
- ●2 tablespoons jamaican
- ●1 tablespoon quenched
- ●1 can stew
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 medium tomatochopped
- ●2 medium carrotchopped
- ●2 medium potatochopped
- ●2 cups water
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Instructions
- 1
Heat the jamaican spice in a large pot over medium heat.
- 2
Add the onion and garlic and sauté until softened.
- 3
Add the buckwheat and stir to coat with the spice mixture.
- 4
Add the stew, tomato, carrot, and potato. Stir to combine.
- 5
Add the water and bring to a boil.
- 6
Reduce heat to low and simmer for 30 minutes.
- 7
Stir in the quenched flavor.
- 8
Season with salt and pepper to taste.
- 9
Serve hot.