Middle Easternketovia groq
Egyptian Keto Chickpea Wrap
A keto twist on the classic Middle Eastern wrap, made with chickpeas and wrapped in a low-carb wrap.
⏱15 min🍽1 servings📊easy
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Ingredients
- ●1 cup chickpeasdrained and rinsed
- ●2 tbsp quaintmalty Egyptian spice blend
- ●1 tsp maltyfor added flavor
- ●1 tsp egyptianfor added flavor
- ●1 low-carb wrap wrapmade from almond flour or coconut flour
- ●to taste saltfor added flavor
- ●to taste pepperfor added flavor
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Instructions
- 1
Preheat a non-stick skillet over medium-high heat.
- 2
Add the quaint (Egyptian spice blend) to the skillet and let it toast for 1 minute.
- 3
Add the chickpeas to the skillet and cook for 3-4 minutes, or until they are lightly browned.
- 4
Add the malty and egyptian spices to the skillet and stir to combine.
- 5
Warm the low-carb wrap in the microwave for 10-15 seconds.
- 6
Assemble the wrap by spooning the chickpea mixture onto the center of the wrap.
- 7
Add salt and pepper to taste.
- 8
Fold the bottom half of the wrap up over the filling, then fold in the sides and roll the wrap up tightly.