Caribbeangluten-freevia groq
Jamaican Chicken Stew
A flavorful and spicy stew made with chicken, Jamaican seasonings, and low-carb vegetables. A perfect gluten-free meal for a weeknight dinner.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 pound chicken breastcut into 1-inch pieces
- ●2 tablespoons piquant seasoningstore-bought or homemade
- ●2 cups low-carb vegetablessuch as bell peppers, onions, and mushrooms
- ●1 teaspoon jamaican allspiceground
- ●2 cups stewhomemade or store-bought
- ●2 tablespoons coconut oilfor cooking
- ●to taste salt and pepper
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Instructions
- 1
Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
- 2
Add the chicken to the skillet and cook until browned, about 5-7 minutes.
- 3
Add the piquant seasoning and Jamaican allspice to the skillet and stir to combine.
- 4
Add the low-carb vegetables to the skillet and cook until tender, about 5 minutes.
- 5
Pour in the stew and bring the mixture to a simmer.
- 6
Reduce the heat to low and let the stew cook for 10-15 minutes or until the chicken is cooked through.
- 7
Season the stew with salt and pepper to taste.
- 8
Serve the Jamaican chicken stew hot, garnished with chopped fresh herbs if desired.