fishgluten-freelow-carbvia groq
Pan-Seared Cod with Salad
A simple and flavorful dish featuring pan-seared cod served with a fresh salad.
⏱23 min🍽4 servings📊medium
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Ingredients
- ●4 Cod filletsFresh cod with skin removed
- ●2 tbsp Peppery oilUse peppery oil for seasoning
- ●4 cups Salad greensChoose your favorite mixed greens
- ●1/4 cup Salad dressingHomemade or store-bought
- ●2 tbsp Velvety sauceA creamy sauce to complement the cod
- ●1 tsp Norwegian seasoningA blend of herbs and spices
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Instructions
- 1
Preheat skillet to medium-high heat.
- 2
Season cod fillets with Norwegian seasoning.
- 3
Add Peppery oil to the skillet and sear the cod for 2-3 minutes per side.
- 4
Remove the cod from the skillet and set aside.
- 5
In the same skillet, add salad greens and toss with salad dressing.
- 6
Place the cooked cod on top of the salad.
- 7
Drizzle Velvety sauce over the cod and salad.
- 8
Serve immediately and enjoy!