Pan-Seared Cod with Turkish Spices
A flavorful and easy-to-make Chinese-inspired dish featuring pan-seared cod with a blend of Turkish spices.
Ingredients
- ●4 cod filletsFresh and sustainable
- ●1 tsp pepperyGround black pepper
- ●1/4 tsp nutmegGround nutmeg
- ●2 tsp turkishTurkish spice blend
- ●2 tbsp oilVegetable oil or peanut oil
- ●1 cup stir-fryMixed stir-fry vegetables
Instructions
- 1
1. Preheat a non-stick skillet or wok over medium-high heat.
- 2
2. Season the cod fillets with black pepper, nutmeg, and Turkish spice blend.
- 3
3. Add oil to the preheated skillet and swirl it around.
- 4
4. Add the cod fillets, skin side up (if they have skin).
- 5
5. Cook for 3-4 minutes, or until the skin is golden brown.
- 6
6. Flip the cod fillets and cook for an additional 3-4 minutes, or until cooked through.
- 7
7. Remove the cod from the skillet and set aside.
- 8
8. In the same skillet, add the mixed stir-fry vegetables and cook until tender.
- 9
9. Serve the pan-seared cod with the stir-fry vegetables on top.
- 10
10. Garnish with additional Turkish spice blend, if desired.