seafoodgluten-freelow-carbvia groq
Pan-Seared Asparagus with White Fish
A simple and flavorful dish featuring pan-seared white fish and asparagus, perfect for a quick dinner.
⏱22 min🍽2 servings📊easy
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Ingredients
- ●2 white fish filletFresh or frozen, thawed
- ●12 fresh asparagus spearsTrimmed
- ●to taste flaky sea saltFor seasoning
- ●to taste peppery black pepperFor seasoning
- ●2 tablespoons olive oilFor pan-frying
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Instructions
- 1
1. Rinse the asparagus spears and pat dry with paper towels.
- 2
2. Season the fish fillet with salt and pepper on both sides.
- 3
3. Heat the olive oil in a large skillet over medium-high heat.
- 4
4. Add the fish fillet to the skillet and cook for 3-4 minutes on the first side, or until golden brown.
- 5
5. Flip the fish and cook for an additional 3-4 minutes, or until cooked through.
- 6
6. Meanwhile, add the asparagus spears to the skillet and cook for 3-5 minutes, or until tender.
- 7
7. Serve the fish and asparagus hot, garnished with additional salt and pepper if desired.