frenchfishvia groq
Pan-Seared Fish with Crumbly Crust
A French-inspired dish featuring pan-seared fish topped with a crumbly crust, perfect for a quick dinner.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 fish filletwhite fish such as tilapia or cod
- ●2 tsp crumbly eastern spice mixavailable at most middle eastern grocery stores
- ●1/4 cup peppery breadcrumbshomemade or store-bought
- ●2 tbsp middle eastern olive oilrich in flavor and antioxidants
- ●to taste saltpreferably flaky sea salt
- ●to taste pepperfreshly ground black pepper
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Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Season the fish fillet with salt and pepper.
- 3
Mix the crumbly eastern spice mix with the peppery breadcrumbs.
- 4
Dip the fish fillet in the middle eastern olive oil, coating both sides.
- 5
Coat the fish fillet with the crumbly breadcrumb mixture, pressing gently to adhere.
- 6
Heat a non-stick skillet over medium-high heat. Add a small amount of middle eastern olive oil.
- 7
Sear the coated fish fillet for 2-3 minutes on each side, until golden brown.
- 8
Transfer the skillet to the preheated oven and bake for 8-10 minutes, until cooked through.
- 9
Remove from the oven and serve immediately.