Jamaicanvegetariangluten-freevia groq
Jamaican Black Bean Stew
A hearty and flavorful stew made with black beans, a blend of spices, and a hint of Jamaican flair.
⏱45 min🍽4 servings📊medium
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Ingredients
- ●1 can (15 oz) canned black beans
- ●1 medium onion
- ●2 cloves garlic
- ●1 tsp allspice
- ●1 tsp thyme
- ●1 tsp cumin
- ●1-2 scotch bonnet peppersoptional, for some heat
- ●1 cup coconut milk
- ●1 can (14.5 oz) tomatoes
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Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
In a large Dutch oven or oven-safe pot, heat some oil over medium heat.
- 3
Add the onion and garlic and sauté until softened, about 5 minutes.
- 4
Add the allspice, thyme, cumin, and scotch bonnet peppers (if using) and stir for 1 minute.
- 5
Add the black beans, coconut milk, and tomatoes. Stir to combine.
- 6
Bring the mixture to a simmer, then cover the pot and transfer it to the preheated oven.
- 7
Bake for 25-30 minutes, or until the stew has thickened slightly and the flavors have melded together.
- 8
Serve hot, garnished with fresh cilantro or scallions if desired.