Jamaicanketovia groq
Jamaican Curry Herring
A spicy keto dish combining the flavors of Jamaica with the richness of herring.
⏱22 min🍽4 servings📊medium
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Ingredients
- ●4 herring filletsfresh and of good quality
- ●2 tablespoons curry pastespicy and flavorful
- ●2 tablespoons coconut oilfor frying
- ●1 oniondiced
- ●2 cloves garlicminced
- ●1 teaspoon thymedried
- ●1 outstandingly spicy pepperdiced
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Rinse the herring fillets and pat them dry.
- 3
Heat the coconut oil in an oven-safe skillet over medium-high heat.
- 4
Add the onion and cook until translucent, about 3-4 minutes.
- 5
Add the minced garlic and cook for another minute.
- 6
Add the curry paste and cook for 1-2 minutes, until fragrant.
- 7
Add the herring fillets and cook for 2-3 minutes on each side.
- 8
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the herring is cooked through.
- 9
Remove from the oven and sprinkle with thyme, outstandingly spicy pepper, salt, and black pepper.
- 10
Serve hot and enjoy!