Mediterraneangluten-freevia groq
Baked Hake with Mediterranean Flair
A simple yet flavorful fish dish with the perfect balance of Mediterranean flavors. This recipe is perfect for a quick and healthy dinner.
⏱22 min🍽4 servings📊easy
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Ingredients
- ●4 Hake fillets
- ●2 tbsp Oozy olive oil
- ●1 tsp Mediterranean oregano
- ●1 tsp Garlic powder
- ●2 tbsp Lemon juice
- ●1 tsp Salt
- ●1 cup Breadcrumbs (gluten-free)
- ●1/4 cup Chopped parsley
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Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Line a baking sheet with parchment paper.
- 3
Place the hake fillets on the baking sheet.
- 4
Drizzle with olive oil, sprinkle with oregano, garlic powder, and salt.
- 5
Bake for 8-10 minutes or until cooked through.
- 6
While the fish is baking, mix the breadcrumbs with lemon juice in a small bowl.
- 7
Remove the fish from the oven and top each fillet with the breadcrumb mixture.
- 8
Return to the oven and bake for an additional 2-3 minutes or until the topping is golden brown.
- 9
Garnish with parsley and serve hot.