indianvia groq
Fish Wrap with Mediterranean Salsa
A flavorful and refreshing Indian-inspired fish wrap with a tangy Mediterranean salsa. This dish is perfect for a quick and easy lunch or dinner.
⏱15 min🍽1 servings📊easy
🥕
Ingredients
- ●4 oz Fish (canned or fresh)Canned fish can be used for a quicker option
- ●1/2 cup Mediterranean salsaHomemade or store-bought
- ●1 piece Indian flatbread (wrap or roti)You can also use a tortilla for a similar wrap
- ●1 cup LettuceChopped or whole leaves
- ●1 cup TomatoesChopped or sliced
- ●1/2 cup CucumberSliced
- ●1/4 cup CilantroChopped
- ●2 tbsp Oozy sauce (ranch or yogurt-based)Homemade or store-bought
👨🍳
Instructions
- 1
Preheat a pan or griddle over medium-high heat.
- 2
Season the fish with salt and pepper to taste.
- 3
Cook the fish for 2-3 minutes per side, or until it reaches a safe internal temperature of 145°F.
- 4
Warm the flatbread by wrapping it in a damp paper towel and microwaving for 10-15 seconds.
- 5
Assemble the wrap by spreading the Mediterranean salsa on the flatbread, then adding the cooked fish, lettuce, tomatoes, cucumber, and cilantro.
- 6
Drizzle the oozy sauce over the top and fold the wrap in half to serve.