italianomnivorevia groq
Italian Fish Stew
A hearty, flavorful Italian stew filled with tender fish and vegetables, perfect for a cozy evening.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●1 pound Fish (Cod or Tilapia)
- ●3 tablespoons Olive oil
- ●1 medium Onion
- ●3 cloves Garlic
- ●1/2 cup Mediterranean olives
- ●2 tablespoons Tomato paste
- ●1 can (14.5 oz) Diced tomatoes
- ●1 cup White wine
- ●2 cups Fish stock
- ●to taste Salt and pepper
- ●1/4 cup chopped Fresh parsley
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Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the onion and garlic and sauté until softened, about 5 minutes.
- 3
Add the Mediterranean olives and cook for another minute.
- 4
Add the tomato paste and cook for 1-2 minutes, stirring constantly.
- 5
Add the diced tomatoes, white wine, and fish stock. Stir to combine.
- 6
Bring the stew to a simmer and cook for 10-15 minutes or until the fish is cooked through.
- 7
Season with salt and pepper to taste.
- 8
Serve hot, garnished with chopped parsley.