Middle Easternvegetariangluten-freevia groq
Tunisian Lentil Wrap
A flavorful and healthy wrap filled with Tunisian-spiced lentils and wrapped in a fluffy wrap.
⏱25 min🍽1 servings📊easy
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Ingredients
- ●1 cup Lentilsred or green, your choice
- ●2 tbsp Oozy hummusstore-bought or homemade
- ●1 large Fluffy wrap
- ●1 tsp Tunisian spice mixor to taste
- ●1/2 cup Onionchopped
- ●1/2 cup Bell pepperchopped
- ●1 clove Garlicminced
- ●to taste Salt
- ●to taste Black pepper
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Instructions
- 1
Heat 1 tbsp of oil in a pan over medium heat.
- 2
Add the chopped onion and bell pepper and cook until softened, about 3-4 minutes.
- 3
Add the garlic and cook for 1 minute.
- 4
Add the lentils, Tunisian spice mix, salt, and black pepper. Stir to combine.
- 5
Cook for 5-7 minutes or until the lentils are tender.
- 6
Warm the wrap in the microwave for 10-15 seconds.
- 7
Spread the hummus on the wrap, leaving a small border around the edges.
- 8
Spoon the lentil mixture onto the wrap.
- 9
Fold the bottom edge of the wrap up over the filling, then fold in the sides and roll up the wrap to form a tight cylinder.
- 10
Slice in half and serve immediately.