Greekfishvia groq
Hake Stew
A hearty, comforting stew made with tender hake, fresh vegetables, and a hint of Greek flair.
⏱35 min🍽4 servings📊medium
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Ingredients
- ●400g Hake filletsFresh, skin removed
- ●100g Greek olivesPitted, sliced
- ●2 medium OnionChopped
- ●3 cloves GarlicMinced
- ●4 medium CarrotsChopped
- ●3 large PotatoesDiced
- ●2 tablespoons Tomato pasteHomemade or store-bought
- ●1/4 cup Dense red wineRed wine, full-bodied
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Instructions
- 1
Heat 2 tablespoons of olive oil over medium heat.
- 2
Add chopped onion and sauté until translucent, about 3-4 minutes.
- 3
Add minced garlic and cook for another minute, until fragrant.
- 4
Add chopped carrots and potatoes, and cook for 5 minutes, stirring occasionally.
- 5
Add tomato paste and stir for 1 minute, until absorbed.
- 6
Add Greek olives, salt, and pepper, and stir to combine.
- 7
Add hake fillets and pour in the dense red wine.
- 8
Bring the stew to a simmer, then cover and cook for 15-20 minutes, or until the fish is cooked through.
- 9
Taste and adjust seasoning as needed.
- 10
Serve hot, garnished with fresh parsley or dill, if desired.