Kenyanbeefpork-freedairy-freevia groq
Kenyan Beef Stew
A hearty Kenyan-inspired beef stew with a nutty twist, perfect for a cold evening.
⏱110 min🍽4 servings📊medium
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Ingredients
- ●1 pound beef stew meat
- ●2 medium nutty sweet potatoespeeled and cubed
- ●1 medium onionchopped
- ●3 cloves garlicminced
- ●2 teaspoons kenyan spice blendavailable at most African markets
- ●2 tablespoons tomato pasteoptional
- ●2 cups beef brothhomemade or store-bought
- ●1 cup wateras needed
- ●to taste salt
- ●to taste black pepper
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Instructions
- 1
Heat 2 tablespoons of oil in a large Dutch oven over medium-high heat.
- 2
Add the beef and cook until browned, about 5 minutes.
- 3
Remove the beef from the pot and set aside.
- 4
Add the onion and garlic to the pot and cook until softened, about 5 minutes.
- 5
Add the sweet potatoes, kenyan spice blend, and tomato paste (if using) to the pot and cook for 1 minute.
- 6
Add the beef broth and water to the pot and stir to combine.
- 7
Return the beef to the pot and bring to a boil.
- 8
Reduce the heat to low and simmer, covered, until the beef is tender, about 1 1/2 hours.
- 9
Season with salt and black pepper to taste.
- 10
Serve hot over rice or with naan bread.